For more than three decades, Donna Eden has been teaching people how to work with the body's energy systems to reclaim their health and natural vitality. Eden speaks directly to women, showing them how they can use energy medicine to tackle whatever health challenges they may face.

Immensely practical! The new book follows a woman's biological processes from her first period through menopause, the "second prime of life," focusing along the way on PMS, fertility, sexuality, pregnancy, birthing, and the challenges and gifts of coming into the wisdom years. For each, it provides understanding along with enormously practical and effective techniques for navigating through each.